Look On The Bright Side!

The other day on Facebook, a friend was actually sharing. Like saying how they really felt, sharing their experience and frustrations about personal things. It wasn’t a picture of what they ate for lunch or a picture of how badly someone had parked or anything remotely political.

Self Doubt and Loathing in Pilates Class.

Every question your choices or your path or your life’s work? Ever wonder if somewhere along the line, if you’d only made a left instead of a right,

Having a Coach Is Like Having a Super Power.

I meet people all the time who seem to think hiring a life coach is akin to having a blow up doll in their closet.

You Fall Down, You Get Back Up.

I was reading the news this morning about Scott Hamilton and his feelings about not calling the triple salchows for this year’s Olympics (spoiler alert: He’s just fine) and it reminded me about when my husband was teaching our kids how to rollerblade.

Aging. Also Known As Saggy Arms and Butts.

I spend a fair amount of time in locker rooms. Some women are modest (like me) and they are covered in a towel (or two) or they have half their clothes on and the other half of their bodies covered in a towel (again,

When a Parent Dies It’s Like a Taylor Swift Song.

I will just come out and say it. When a parent dies, it sucks really bad. And I’m sorry to say that the feelings of “this sucks”

How to Make an Anxiety Journal.

I know. Everyone loves to talk about gratitude. We live in a time where, god help us, we have to be told to be grateful and if we can’t remember it on our own,

A Room of One’s Own.

I have a room of my very own. I’m okay sharing this with you. It’s like donating your body for science. It’s for a good cause.

Can a Life Coach Help With Your Aging Parents?

Let me establish a bit of credibility. My mom had a stroke when she was 49. I was 29. I was her eldest child and she was unmarried which meant I was in charge of the big decisions.

Cheri is a Guide. Not a Magician.

This is a guest post from Dana. She shares about our time together over the last few years.

Ahhh-HA. Tenfold.

Yup.